How to keep your eyes healthy every day
Good vision isn't only about glasses.
A few simple daily habits go a long way in keeping your eyes healthy.
Everyday habits that help
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Keep screens at arm's length, blink often, and make sure your space is well lit.
Stay hydrated, eat foods rich in vitamin A and omega-3, and always wear UV protection outdoors.
Watch for changes
Frequent headaches, blurry vision or tired eyes are signs it's time for a check-up.
We're here to help
Bring any concern to a MAMY store. Our optometrists will check your eyes and recommend simple steps to keep your vision sharp.
Why it matters ?
Protect your vision long term
Spot changes early
Feel your best